A free tutorial using After Effects or Final Cut Pro X to do advanced secondary and spot color effects. Learn how to tweak a color in a video clip (even with a moving subject). This technique is fast and easy (and is a client-pleaser too).
Plus thanks to iStockphoto, you can get:
This vide clip for free – http://www.istockphoto.com/stock-video-13410332-poppy-on-meadow.php
A free audio file too – http://www.istockphoto.com/freeaudio