How to Keep Your Body Happy When Chained to a Computer

This article was originally written for inclusion in the first edition of Photoshop for Video. I present it here as I think the information is important (despite the publisher cutting it).

by Dave A. Anselmi
You all know the feeling—that annoying “nag” in your wrists, that stinging or “tingling” feeling down your forearms, perhaps that aching pain in your shoulders and neck. At first it was a minor annoyance… and now, sometimes you find yourself “rushing” your edits, or perhaps even not editing at all, because of the pain.

You’re not alone. As more and more people become “knowledge workers”, doctors and therapists are seeing more and more cases of Computer-Related Repetitive Stress Injuries (RSI), or colloquially, “Carpal Tunnel Syndrome” (CTS). And Non-Linear Editors are especially susceptible, what with their long hours sitting in the dark, ‘hunched’ over a keyboard, moving the mouse back and forth.